11.12.09
Type: Run Distance: 3.0 miles Time: 24:00 Average pace: 8:00 m/min Average Heart Rate: 155 bpm I know, I know. It was the same exact run as the one that I did the day before. In assuming that you are...
View Article11.14.09
Type: Brick — Bike/Run Distance: 20.0 miles/2.0 miles Time: 76:00 Average pace: 180 watts/8:00 /mile Average Heart Rate: 165 bpm Now this is more like it. I got a little amped up and decided that I...
View Article11.16.09
Type: Brick — Bike/Run Distance: 10.0 miles/1.0 miles Time: 38:00 Average pace: 170 watts/8:00 /mile Average Heart Rate: 159 bpm I liked the workout from Saturday so much that I decided I would try and...
View Article11.17.09
Type: Run Distance: 4.0 miles Time: 33:00 Average pace: 8:15 per mile Average Heart Rate: Don’t Know So I left early in the morning on Tuesday to head to one of my clients in North Dakota. That is one...
View ArticleUpdate…
Alright, the last couple of weeks have been just about crazy. I will try and give the Reader’s Digest version of the events. I finished out my trainings in North Dakota the week of November 16th with a...
View ArticleCouch to 5K — Time to hit the pavement again
I am setting a public goal so I can be accountable...
View ArticleWinter Running — How did my layering strategy work?
That's right. I actually went out and hit the pavement in the cold and snow.
View ArticleBody Image and Runners — Everyone is Welcome
Running and triathlon are sports for people of all shapes and sizes. If someone makes you feel otherwise, kick them in the knee.
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